Tae Bo is the creation of Billy Blanks and it is an amalgam of martial arts including karate and tae kwon do, boxing, and dancing set at a sweat inducing pace. There are lots of different kicks and punches done at a rapid speed to provide an excellent cardiovascular exercise.

Billy Blanks is a fitness expert, martial artist (he has a black belt in tae kwon do and kung fu), and actor; he starred in some action movies in the 1980′s and 1990′s. He is also in the Karate Hall of Fame, as he was a 7-time world karate champion. He used his martial arts experience and training in boxing to create Tae Bo.

This high energy exercise can help you burn 500-800 calories in an hour. And, because of the high amount of calories you can burn doing this workout, when you combine it with a healthy diet, weight loss is likely. Aside from losing weight, Tae Bo can also help you tone up and improve coordination, flexibility, and stamina.

Billy Blanks has released a number of Tae Bo workout videos. Since he is a Christian, he created some workout videos that cater specifically for Christians. They are part of his “Believer’s Workout” series, and they include two videos called “The Power Within” and “The Strength Within”.

Billy Blanks’ Tae Bo Believer’s Workout – The Power Within – CLICK HERE

Billy Blanks’ Tae Bo Believer’s Workout – The Strength Within – CLICK HERE

Both of these workouts incorporate prayer, scripture and throughout the program Billy will encourage you to draw strength from your faith as you exercise. Both videos are around 45 minutes.

If you are looking for excellent cardiovascular workouts that incorporate the Christian faith, and at the same time will help you lose weight and get fit, the above Tae Bo workouts are effective solutions.Similar Posts:

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You can find many scriptures that will motivate and inspire you to push yourself and be the best that you can be.

One of my favorite scriptures to remember when I am feeling less than capable, is the one found on the t-shirt to the left.

I can do all things through Christ which strengtheneth me.

Phillipians 4:13

If you are looking for Christian workout clothes click the link below. There you will find many shirts (including long sleeve, short sleeve, sleeveless, etc.) displaying all sorts of Christian influenced graphics, messages, as well as motivational scriptures.

Click Here To Shop For Christian Workout Shirts

Instead of wearing a brand name, you can wear something that can inspire, motivate, spread God’s word, and even help remind you about what’s really important.

If you are looking for something warmer for colder temperatures, there are also many Christian workout sweatshirts and hoodies found at the link below.

Click Here For Christian Workout Sweatshirts & Hoodies

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What you pick will depend on what your goals are and what kind of exercise you enjoy doing. What you see below are 3 popular fitness programs that incorporate faith into the mix – so you can focus on both God and your health.

Body Gospel Workout DVD Program: Inspire Your Soul & Transform Your Body

This program is for those that want variety, and as much guesswork taken out of the process of getting fit as possible. You get six workout DVDs that will get you moving and burning calories to gospel music. The package includes a nutrition guide, transformation guide, resistance bands, and more. Body Gospel will help you build strength, endurance and flexibility.

Billy Blanks’ Tae Bo Believers Workout – Power Within

Ever since the late 1980′s Billy Blanks has been helping people get fit with his own workout creation called Tae Bo. As he is a Christian himself, he created a couple of Christian Tae Bo workout DVDs, and made them a part of his “Believers” series. Power Within is 45 minutes long and includes prayer and scripture. Tae Bo is a mix of boxing and taekwondo and it will have you doing all sorts of punches and kicks at a quick pace.
 
 

Leslie Sansone: Walk By Faith Series : A Closer 2 Mile Walk

If you can walk, you can follow this workout. This video is 30 minutes long, and upon completing it, you will have walked the equivalent of 2 miles.  Incorporates prayer, scripture and inspirational music. This DVD provides a great start for beginners who want to embark on the path towards better health and fitness. 
 
 

Pick One That Meets Your Fitness Goals And Get Started!

The Christian exercise DVD you choose should be the one that sounds the most appealing to you. The more you enjoy doing it, the more likely you will continue doing it! Whether your goal is to lose some weight, a lot of weight, improve your health, or stay in shape, one of the above videos can help you achieve your goal.Similar Posts:

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The truth is, if you want to achieve all-around fitness, you need to do a combination of cardiovascular exercise and resistance training. Cardiovascular exercise includes walking, running, cycling, and swimming; while resistance training includes calisthenics (pull-ups, push-ups, etc.), lifting weights, or using resistance bands.

There are unique benefits to both, so doing both makes sense. A benefit of cardiovascular exercise is improved heart health, while a benefit of resistance training is improved bone strength.

The problem is, many workout programs completely disregard one or the other, or they contain far too much of one and far too little of the other. Like many things in life, moderation is key, and the same is true with exercise.

When it comes to fitness, flexibility is also important. What is the difference between a live tree branch and a dead one? One is flexible while the other is not.

If you want to live a healthy life, stretching for flexibility is essential. If you don’t practice stretching, you range of movement decreases and as a result, you become stiff and more susceptible to injury.

So, we know that it is important for an exercise program to incorporate flexibility, cardiovascular, and resistance training, but since we all aren’t fitness experts, what option is there? After all, not everyone has the knowledge required to create their own workout program.

The good news is, there is a christian fitness program called Body Gospel that incorporates faith with cardiovascular, flexibility, and resistance training exercises.

The Body Gospel Christian Fitness DVD

Body Gospel is Christian workout program that includes six separate workouts, a nutrition guide, transformation guide, resistance bands, and more.

Click Here To Learn More About Body Gospel

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So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31

Our day-to-day activities, even the most mundane of tasks can be done in a way that will glorify God. When it comes to getting fit, it is energizing to praise God while you are working out.

How can you get fit while glorifying God at the same time?

You can start your workout with a simple prayer, listen to christian music while you weight-lift, meditate on a scripture while you run or walk, or continuously thank God for all your blessings that come to mind during your session.

You may even include a friend that you know would want to exercise with you. If you exercise at a gym, you may find a chance to provide ministry in some way.

There are many ways to glorify God while exercising. There’s also thousands of programs to follow that will help you get moving.

There are even some Christian fitness programs and videos which combine healthy exercise that is great for your physical health, with Christian elements that are healthy for your spiritual health.

One such program is called Body Gospel. It includes multiple workout DVDs, resistance bands, nutrition guide, and more, and it focuses on both your spiritual and physical health.

The benefit of Body Gospel and other similar exercise videos is they offer both simplicity and convenience. Meaning, you can workout at home, and all you have to do is press play and follow along. There’s no need for you to figure out how to create a successful exercise program as there’s one already put together for you.

The Body Gospel program includes plenty of diversity too, so you won’t get bored and lose interest doing the same workout over and over again. There are 6 different workout DVDs which incorporate strength training, cardiovascular exercise, and stretching. And you’ll be following along while enjoying the background gospel music.

Click Here To Find Out More About Body Gospel

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One of the biggest reasons people succeed with a Christian program, more than any other is because we are weak without God’s strength and sometimes we need him to carry us through.

With Body Gospel, you are encouraged to increase your faith in the Lord and trust him to help you achieve excellent health.

Through Body Gospel, you will learn new healthy ways of eating, moving and thinking that will transform your body, spirit and your life so that you can realize a happier and healthier you.

Click here to see more about Body Gospel

An invocation is a vital component of making God a part of your journey and a Christian workout should offer a prayer of invitation and blessing before every workout.

Christian music is another important component of a good Christian workout. With Body Gospel, you will be uplifted and energized by the upbeat praise music. Donna Richardson has done a great job in selecting gospel songs with the right tempo for each workout set, to maximize your workout and focus on the Lord.

Each workout should be backed by scripture. With Body Gospel, there is a different scripture assigned to each day that will get you through, inspire you and give you a chance to build your faith.

A comprehensive workout program will teach you how to eat properly for health and weight loss. Body Gospel provides a nutrition plan complete with meal plans and delicious healthy recipes.

Any good workout program should provide you with a challenging variety of workouts. Body Gospel offers 8 excellent workout DVD’s that will keep you interested and challenged throughout your weight loss journey.

Support when you need it is vital to keep you motivated and on track with your goals. With Body Gospel, you have 24/7 access to training, inspiration, friendship and tools.

A great trainer is the most important part of any workout, but especially a Christian workout. A good trainer should motivate you, challenge you, be enjoyable to follow and be knowledgeable. Donna Richardson has been helping people across America get fit and healthy for the past 25 years, has starred in numerous best selling workout programs, and has been on the Presidential Counsel on Fitness, Sports and Nutrition since 2006. With numerous prestigious honors, Donna Richardson has proven that she knows how to coach people into healthy, vibrant adults.

Click here to find out more about Body Gospel

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The Body Gospel Bands strengthen and sculpt your muscles and add an extra burn to calisthenic moves. Resistance bands also provide constant tension that is not susceptible to gravity, which prevents painful overextending and jerking of your joints. With Body Gospel bands, the resistance comes from any angle you choose, instead of just up and down, as with regular weights. Another way that resistance bands triumph over weights is that it is impossible to use your body weight when lifting on bands, which forces your muscles to activate and work. This is great news because it prevents twisting and straining your back.

24/7 online access to additional nutrition information, training from experts and excellent support from people like you in the Body Gospel community, as well as from Donna Richardson.

The Total Transformation Guide allows you to organize and track your workouts in 30 day increments, journal about your accomplishments and frustrations along the way, and nourish your spirit as you read the daily scriptures that God will use to empower you and strengthen you.

The Feed your body, Feed Your Soul Nutrition Guide. An intelligent approach to eating healthy. Donna Richardson’s Body Gospel Nutrition Guide will keep you feeling full and satisfied without starving, while still allowing you to shed weight. The added energy that the nutrition plan fills you with is wonderful and helps you get through each workout feeling strong instead of exhausted. The nutrition guide is packed with delicious recipes for both meals and snacks.

The Body Gospel Training Cards give you a quick workouts that are perfect for those times when you are on vacation, in a hurry, or need an outlet during the day.

6 workout DVDs:

Body Revival is a 34 minute slimming cardio workout that focuses on losing weight while energizing your body and your spirit.

Core Revelation is a 21 minute strength training and aerobic workout designed to trim your waist, thighs and glutes while strengthening your abdomen for a rock-hard core that can improve your posture and your digestion.

Stretch in the Spirit is a quick 12 minute workout that releases tension from your muscles and improves your flexibility.

Power and Praise is a 37 minute long interval-training workout that incorporates the body gospel bands to create extra resistance to give your muscles more definition and burn while you shed excess fat.

Gospel Glory is a 45 minute cardio workout that will work you harder than the body revival workout. You will be sweating the inches off, while paying special attention to typical problems areas such as your abs, thighs and hips.

Strength and Spirit is a 54 minute full body circuit training workout that incorporates cardio to harness peak fat burn and muscle strengthening.

Bonus DVDs:

Stepping In The Spirit is a short 20 minute walking workout that will have you stepping to inspirational and upbeat christian music. A great motivational workout for beginners.

Body Gospel LIVE! is a 31 minute powerful and energetic workout filmed in front of a live gospel choir. This a a great pick-me-up workout when you need extra motivation.

3-Day Jump-Start Plan is a diet-based program that focuses on minimal calories while keeping you full and satisfied. Fasts are a great way to shed excess water, toxins and restart your metabolism, making it easier to lose weight. You can lose up to 3 lbs. and 3 inches in only 3 days on this safe and healthy diet.

Additional perks:

Free express shipping is included when you order the Body Gospel program, which saves you $15 and your package will arrive in just 5-7 business days.

Once you complete the program, show off your results by sending in your before and after pictures and you will receive a free Body Gospel t-shirt. Just make sure you request your new size!

CLICK HERE to find out more about Body Gospel

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Buy Body Gospel Here

Body Revival is a cardio workout that will have you sweating and burning calories in no time. This high energy cardio workout is upbeat and gets your heart rate up without pushing complicated and confusing moves through your television. Feel good about losing weight while having fun and praising the Lord.

Core Revelation utilizes the body gospel bands that are includes with the Body Gospel fitness program. You will be working your biceps, inner thighs, and buttocks, all the while strengthening your core from various directions to give you a full core workout, creating even toning and weight loss.

Stretch in the Spirit is a short, relaxing program that strengthens your spirit and stretches your body. This workout gives you the chance to reflect on why you are working so hard to improve your physique, your thought patterns and your spiritual life. Not only does Stretch in the Spirit help you to relax and elongate, it also improves your balance and strength. God created the Sabbath as a day of rest, so it is an absolute must for any comprehensive workout program.

Power & Praise is introduced in week two and is much more intense than week one’s workouts. In this workout you will be using the bands which greatly intensifies the workout and allows you to push yourself harder. Power and Praise combines segments of high intensity cardio with full body sculpting and toning sets that incorporate the bands in between. Even though you will be working hard throughout this workout, it will be an uplifting and encouraging experience because of Donna Richardson’s encouraging words.

Gospel Glory is an advanced interval training cardio workout that is so much fun, so people compare it to a Zumba class! This workout brings together dancing and aerobics, all while boogieing out to fun, fast-paced gospel music. Donna Richardson verbalizes cues with great timing to make sure you know what to do next, without getting confused. While having fun you will be shedding weight and firming up your thighs, hips, buns and abs.

Strength & Spirit alternates between strength and cardio training to firm your and strengthen your entire body while releasing excess weight. This is a high intensity workout that will push you for 55 minutes. This is the perfect workout to sculpt your body and still achieve maximum fat burn. Featuring inspiring, upbeat music to keep you going strong throughout the workout, along with Donna Richardson’s encouraging words.

So what has been missing from those fad diets, failed workout programs and other fitness disappointments? The answer is faith. As Donna Richardson says “The foundation of the workout is God”. Allow God to carry you through those tough workouts when you just can’t do it alone and you will finally see your dreams of health and fitness realized, to His glory and joy. Don’t stagnate and accept poor health as your way of life. God created you for great things and is saddened when we forfeit our potential. So what are you waiting for? Start changing your life today!

Click Here To See More About Body Gospel

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